Personalised tuition
Personalised Pilates tuition by Suzanne – an experienced Pilates instructor and recently retired GP with over 40 years in practice.
One-to-one & one-to-two tuition in Radlett
Personalised Pilates in Radlett, built around you.
Private one-to-one and one-to-two Pilates tuition with Suzanne, an experienced Pilates instructor and recently retired GP with over 40 years in practice.
Personal tuition
Radlett studio
Individual programmes
Private Pilates tuition in Radlett
A focused, personal approach
Pilates tuition in Radlett is offered on a one-to-one or one-to-two basis from Suzanne’s studio, allowing each programme to be tailored to your needs and personal goals.
Small and individual
Tuition is on a one-to-one or one-to-two basis from Suzanne’s studio in Radlett.
Your goals, your programme
Individualised programmes allow you to achieve your personal goals more easily than in a group setting.
Whole-body benefits
Pilates can improve your core strength, posture, flexibility and joint stability, and can also help with reducing your weight, stress levels and back pain.
About Suzanne
Experience with a broader view of wellbeing
Suzanne is a recently retired GP with over 40 years in practice. She has been interested in fitness for many years and, as well as practising Pilates, is a keen swimmer and tennis player and attends the gym regularly.
Drawing on more than four decades of medical practice, Suzanne brings a broad understanding of health and wellbeing to her Pilates teaching, with an holistic approach that considers the individual as a whole.
Email SuzanneWhat is Pilates?
Strength, balance, posture and flexibility
Pilates is a system of exercises that focus on stretching and strengthening the whole body in order to improve muscle strength, balance, posture and flexibility.
Pilates was created by Joseph Pilates at the turn of the 20th century and includes elements of yoga, martial arts and other forms of exercise. Pilates has grown in popularity in recent years and is practised by many sports people and celebrities.
Modern Pilates adapts the original methods in order to better suit the needs of the individual and incorporates pre-Pilates exercises to allow a gradual introduction to the techniques.
Benefits of Pilates
Designed to support the way you move and feel
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Body Alignment
When our bodies are correctly aligned our muscles are held at their optimal length without being under tension. Pilates allows you to correct your body alignment, reduce the impact of gravity on your spine and joints, reduce the risk of injury and improve your posture.
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Stress Reduction
Pilates focuses on a breathing technique which results in a feeling of calm and a reduction in stress and tension. Improved concentration during Pilates allows you to switch off to the stresses of everyday modern life.
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Strength
Pilates allows you to use each muscle group in a dynamic and static manner to improve muscle strength, posture and muscle definition. Where appropriate, weights, resistance bands and other equipment can also be used.
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Body Shape & Muscle Definition
Regular Pilates will result in an improvement in muscle tone and shape in all body muscle groups.
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Flexibility
Pilates allows you to warm up your muscles gradually and improve flexibility whilst maintaining joint stability. As we age, Pilates can help protect against loss of flexibility by allowing free joint movement and a reduction in joint wear and tear.
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Endurance
Pilates combines mental and physical strength. As you become stronger, you can increase the length of time that you exercise and perform more advanced progressions.
Testimonials
What clients say
“Suzanne is a very good pilates tutor. We started as beginners and through her teaching have developed our core strength, greater flexibility and balance. She has given us confidence and guidance to remain fit and healthy.”
“Suzanne offers a personalized approach to teaching Pilates which quickly improved my physical strength and flexibility. Her many years as a GP meant she was able to tailor our sessions carefully around my injuries. She pushed me to achieve more, but in a good way – it’s been transformational. Thank you!”
Ready to get started?
Book a session or discuss your requirements.
Get in touch directly with Suzanne to find out whether personalised Pilates tuition is right for you.